Vitamin K benefits
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| Vitamin K benefits |
Introduction
Vitamins are a vital part of a healthy diet, and today we are talking about the benefits of vitamin K. Vitamin K is classified as a fat-soluble vitamin. It dissolves in it and is better absorbed when eaten with some fats. Good sources of vitamin K include green leafy vegetables (such as spinach and kale) and soybean oil.
Vitamin K exists in two different forms:
Phylloquinone: Its consumption constitutes 75% to 90% of vitamin K, and it is available in plant foods, such as green leafy vegetables, phylloquinone is not considered a toxic substance.
Menaquinone: This form is produced by bacteria in the intestine, but only small amounts are produced. This form of the vitamin is used as a supplement in some countries.
Vitamin K benefits
1. Reduces blood clotting
Regulating blood clots is one of the primary functions of vitamin K, due to its importance in the production of prothrombin which is a coagulation factor essential for blood clotting.
Blood clotting is a mechanism that occurs in the body during injury and the rupture of blood vessels.
Notably, vitamin K plays a role in transporting calcium throughout the body, which also contributes to regulating blood clotting.
2. Improve bone health
It usually occurs after age 50 and is relatively more common in postmenopausal women.
The problem develops silently and slowly, causing many complications if it is not treated in time. Where there is a deformation of the spine, easy bone fracture, and pain in the bones; They are few signs of disease. Vitamin K is known to increase bone mineral density in people with osteoporosis.
3. Promote heart health
Vitamin K is very important in promoting heart health.
First of all, this vitamin plays a role in lowering blood pressure by preventing the buildup of minerals in the blood vessels.
This promotes the health and function of the heart in the body and enables it to pump blood smoothly.
In addition, vitamin K reduces the risk of inflammation and protects the cells in the lining of blood vessels, which reduces the risk of heart attack and stroke.
4. Protects the immune system
Several studies claim that vitamin K protects the immune system and the digestive system. Therefore, in order to boost the immune system and make the digestive system healthy, it is recommended to eat foods rich in this vitamin.
5. Reduces menstrual pain and excessive bleeding
There can be a lot of reasons for excessive menstrual flow in women and vitamin K deficiency is one of them. Taking vitamin K supplements can reduce excessive blood flow during menstruation. This vitamin ensures the regulation of hormones that ensure a regular menstrual cycle. This helps reduce menstrual pain.
6. fight cancer
The importance of vitamin K is that it may help fight cancer of the colon, pancreas, liver, and ovary, due to its anti-cancer properties.
7. Promote brain work
Scientific studies have recently indicated that vitamin K is of great importance in enhancing brain function. This vitamin has anti-inflammatory properties, which protect brain cells, reduce the risk of Alzheimer's and Parkinson's, and improve memory in the elderly
8. Regulates blood sugar levels
Several human studies reported the beneficial role of vitamin K supplementation in improving insulin sensitivity and glucose tolerance, preventing insulin resistance, and reducing the risk of type 2 diabetes.
Vitamin K is very important for the proper functioning of the pancreas. The insulin secreted by the pancreas, in turn, controls blood sugar levels, which regulates the conversion of sugar into energy in the human body. Therefore, vitamin K is essential for regulating blood sugar levels.
Food sources that contain Vitamin K
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Leafy vegetables.
Root vegetables.
fruits.
Seeds.
cows milk.
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